Weight and Your Blood Pressure

Obesity

There are several problems, weight and your blood pressure are major issues we deal with as a society.  Unfortunately, those problems only seem to be getting worse.  One of the problems is obesity and in some areas of the world, it is considered to be almost at epidemic proportions.  The weight that people are carrying around is sometimes the result of a lifetime of improper eating habits.  And the lack of any exercise.  At Growth Enrichment Center website, there is a self-hypnosis download called “Lazy Way To Lose Weight.”  This is an excellent program to download and  listen to for 28 days to make a change to your habits concerning diets and healthy eating.

Hypertension

Another issue that many people are dealing with is hypertension.  It is thought that up to 30% of all individuals are dealing with a problem with high blood pressure at any given time. 

The unfortunate thing is, high blood pressure rarely ever gives off any symptoms that are noticeable until it is too late.  That is why it is important for you to have your blood pressure checked regularly in order to head off any problems.

It is no significant coincidence that these two different problems are being experienced at the same time.  Medical science is really unable to give any explanation as to why individuals are suffering from high blood pressure.  The simple fact is that blood pressure can be reduced significantly whenever an individual loses weight. 

You will also reduce many of the dangers that you have which are significantly increased when you’re dealing with high blood pressure and obesity. These problems would include such things as stroke and heart attack.

Weight Loss and High Blood Pressure

It can be more difficult for an individual to lose weight whenever they have high blood pressure than others without HBP to lose weight.  Unless you are willing to make significant lifestyle changes, it is likely that any weight loss that you see is only going to be temporary. 

That is why it is necessary for you to change.  Starting out with a new diet over time, adding raw fruits and vegetables into it on a consistently growing basis. Begin to move and exercise. Use other alternative programs including Hypnosis, EFT, Yoga, Acupressure, and Acupuncture.

You can expect it to take some time before you see the weight come off of your body significantly but fortunately, your blood pressure will change rather quickly.  By adopting more of a healthy lifestyle, you are giving your body the opportunity to heal itself and to lead a life without hypertension.

Natural Ways to Reduce High Blood Pressure

Fortunately, the natural ways of reducing high blood pressure are not only significant, in many cases they may be able to reduce it to the point where the necessity for prescription medication is not there. 

It’ll take some effort on your part, however, in order for this to take place but any effort that you put into it is going to significantly increase your overall health, not only reduce your hypertension.  Here are some of the best ways for you to get started.

The first thing that needs to be identified is if you’re having a problem with your weight.  Many of us have weight problems and this can generally be attributed to the fact that we eat unhealthy diets.

Any reduction in your weight is going to reduce the amount of hypertension that you have and it can do so significantly.  The good thing is, reducing your weight can also reduce your risk.  The risk from more serious health problems that you may get, such as diabetes, heart attack and stroke. 

Hypnosis and EFT

Using either hypnosis or eft simply makes the changing of your diet easier. Allows you to have control over the input of carbs, sugar, chocolate and ice cream.  If you are a heavy drinker or smoker reducing or eliminating these habits will impact you weight and high blood pressure. 

Hypertension and stress are major factors in HBP, stroke and heart issues.  Hypnosis will assist you in a regiment of daily exercise.  Remember that the average body needs about 1100 calories daily to run your body.   Higher caloric input will add weight, less will reduce weight.  If you maintain about 1100 caloric input while you exercise and hydrate your body, you will lose weight.  You will reduce stress and lower your blood pressure.

Daily Exercise

Daily exercise is imperative if you want to lower your blood pressure even further.  It is thought that getting a brisk walk every day can lower your blood pressure numbers by as much as 10 points.  This is a lot, considering the fact that many of us with hypertension tend to be hovering around the danger point and a reduction of just 10 points may put us in the healthy range. 

Do this along with dieting, and you will give your hypertension 1-2 punch that may just bring it down to the point where you can be considered healthy again.

Yoga

People have been doing yoga for many years and although it is considered to be a form of exercise, it also helps to calm the mind in many ways.  By doing yoga regularly, you may be able to call on many of the relaxation techniques that are used with yoga at any given time in order to help keep your blood pressure numbers from spiking. 

Yoga may also help you to raise your level of health more which has been shown to lower high blood pressure as well, through regular exercise and weight loss.  Overall, it is something that can be done by anyone to help with your high blood pressure numbers.

Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations.

Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.  Here is my favorite 8 minute daily Tai Chi workout.

Acupuncture

One natural treatment that many people do who have high blood pressure is acupuncture.  This is an ancient Chinese art that is based on the theory that there is energy that flows throughout the entire body. 

Whenever this energy is unencumbered, the body will enjoy radiant health but if it should happen to be blocked somehow, disease will result.  This is the basis for their using acupuncture in order to treat high blood pressure. 

It has been shown that many individuals who have had a problem with high blood pressure were able to significantly reduce it through the use of acupuncture alone.

3 Supplements That May Help Your Hypertension

If you have high blood pressure, you have probably already looked into the possibility of reducing it naturally.  Although blood pressure medicine is a rather common thing for people to take, that does not necessarily mean that it is any healthier than any other unnatural prescription. 

Blood pressure medication often dehydrates an individual which is severely counterproductive to any health goals that you might be trying to achieve.  Fortunately, you’re not left without options whenever it comes to dealing with hypertension and here are 3 different things that can be taken which may be able to help.

One of the first things that you should do is to supplement your diet with vitamin B.  Many people tend to be rather short on this item and this can cause a number of different problems that range from high homocysteine levels to panic attacks. 

The unfortunate thing is, the body does not store this vitamin and as we get older, it tends to use it up rather quickly.  That is why it may be necessary for you to supplement several times throughout the day, either by taking it in a pill form or by taking brewers yeast.

Believe it or not, many of the health problems that we currently have can be reduced significantly by adding water to our diet.  This really stands to reason, however, as the vast majority of our body is made up of water. 

If we allow our body to dehydrate, the salt within our body becomes much more concentrated and this is known to cause problems with blood pressure.  It is often not a reduction of salt that is needed, however, is more of a hydration with water in order to balance the entire system out.

Along with that, you may need to add additional potassium into your diet.  Potassium is one of those things that the body truly needs on a regular basis in order to keep it balanced but it tends to be overlooked by many individuals. 

You can get potassium in pill form or you can get it in the foods that you are eating, such as bananas or orange juice.  Adding potassium to your system on a daily basis, perhaps taking it with just a little bit of salt can significantly improve your health and perhaps reduce your high blood pressure problems

The Stress High Blood Pressure Connection

If there is one thing that many of us have to deal with on a regular basis, it’s stress.  At a very early age, many of us begin to realize exactly how stressful life can be and it only seems to get worse with the passing of time. 

Family responsibilities, work responsibilities or the fear of uncertainty may lead to stressful situations that we are already dealing with.  The unfortunate thing is, stress can also hurt our overall health system and if we are not able to control the stress successfully, it is going to end up controlling us.  One way in which we may notice differences is with hypertension.

Hypertension is not an uncommon problem and to tell you the truth, medical science is unable to really determine why it is the people have high blood pressure in the first place.  It is only in about five to 10% of all cases of high blood pressure that an underlying cause is able to be recognized. 

Even so, an individual with high blood pressure can notice significant differences in how their blood pressure is reacting as a result of the stress that is in their lives.  It is important for you to understand the stress does not cause high blood pressure, it merely aggravates and triggers the situation. 

The unfortunate thing is, the reduction of stress is not always going to be an easy thing and in many cases, it might be next to impossible.  All of us lead stressful lives and we may find that the stress is unable to be reduced significantly.  Using hypnosis to find relaxation and also using Tai Chi breathing exercises reduce stress. Daily meditation using Japa or other techniques will go a lone way to reducing your stress.

Is Dehydration behind Your High Blood Pressure?

There are a number of things that need to be kept in mind whenever you’re dealing with hypertension.  First of all, it is a well-known fact that it is possible for you to treat hypertension in many cases through natural means.  These will include such things as losing some weight, getting plenty of exercise and reducing some bad habits that you may have, such as smoking.  Another thing that is considered by many in the medical profession to be necessary is the reduction of salt in your diet.  Is this actually true?

The body truly is an amazing thing and whenever it is in balance, there are not many things that are going to go wrong with it.  It is only whenever an imbalance begins to occur in the body that difficulties and disease can enter into the picture. 

High blood pressure is one of those problems, and in order to restore the blood pressure back to normal, it is often necessary for you to restore the overall balance of the body.  As far as blood pressure is concerned, however, one of the balances that really needs to be looked at is the balance between salt and water.

Many people consider salt to be the real enemy when in reality, the body needs salt in order to function properly.  The difficulty comes in whenever you have too much salt and not enough water in the body.  If you’re dehydrated, the salt content in your body is going to be too high and it can trigger additionally high blood pressure if you already have a problem with this. 

Although many people will tell you to take salt out of your diet, it is also possible for you to achieve the same thing and to give yourself a better overall health outlook by adding additional water.

The body is made up almost entirely of water so it stands to reason that you would need to stay hydrated in order to stay healthy.  Begin increasing your water intake on a daily basis until you’re at the point where you are drinking half of your body weight every day in ounces of water. 

Along with this, make sure that you are taking salt and as long as no swelling is recognized, you will be able to balance your body perfectly in this way.  In doing so, you will enjoy an overall better healthy outlook and perhaps some reduction in your blood pressure numbers.

Can Water Lower Your Blood Pressure?

For the most part, the majority of people are concerned about their overall health.  They may eat the right types of foods, get plenty of exercise and make sure that they live a relatively stress-free life.  Even though this is the case, there are many times whenever individuals are getting sick and some of the sicknesses can be rather severe. 

An example of this is hypertension and although you stand a better chance of having this problem whenever you are unhealthy, it is also possible whenever you are enjoying a measure of reasonable health.

Generally speaking, you are not really going to have all that many health problems whenever you don’t have any causes that are behind them.  Many of the issues that we experience with our health are not a disease in and of itself but in reality, they are in indication by our body that it is somehow out of balance. 

One of the major balances that needs to be kept is that of water intake.  The unfortunate thing is, not many people drink enough water on a daily basis and do so in the right way in order to keep the body hydrated.  They may have been dealing with dehydration since they were a young child and the health problems that they are experiencing with hypertension can be an indication of this.

The best time for you to start hydrating your body is immediately, especially if you recognize that this may be a problem for you.  The way that you hydrate yourself is by drinking approximately half of your body weight every day and ounces of water. 

You want to make sure, however, that the water stays in your body long enough in order to hydrate you on a cellular level.  The way that this is done is that you would take approximately 1/8 of a teaspoon of natural sea salt for every quart of water that you were drinking.

The benefits that you receive by hydrating your body are almost endless.  Not only is it possible that it can lower your blood pressure numbers to a point where they are acceptable, it can improve your overall health considerably. 

This is not something that should simply be overlooked but it is something that is a serious problem that needs to be dealt with.  By hydrating yourself regularly, you give yourself the best opportunity of living a healthy life.

The Cayenne Pepper Connection

There certainly are a lot of things that can go wrong with your body but whenever it is functioning properly, the body can run without almost any problems at all.  Many people do a lot of things in order to keep their body functioning properly and to make sure that it is as healthy as possible but there may also be times whenever problems occur and you’re not quite sure why they are taking place. 

A good example of this is high blood pressure, and although many people have hypertension because of weight problems, lack of exercise or a general unhealthy lifestyle, it may also come in on individuals for no apparent reason at all.

Most people have a general lack of understanding about hypertension and what exactly the problem happens to be.  Blood pressure is measured by two different numbers the diastolic and the systolic. 

The low number is the pressure that is inside of your arteries whenever the heart is not pumping.  The higher number is the pressure that is inside of your arteries whenever your heart is pumping. 

Whenever this pressure gets to be too strong, it can cause a number of different problems that can be quite severe.  For example, many people with hypertension that is uncontrollable are at grave risk of stroke, heart disease and major kidney problems.

There are a number of different things that you can do which can help to lower your blood pressure naturally, if you happen to have a problem with it already.  There are also some natural health products that can be taken which can reduce the possibility of you getting high blood pressure in the first place.  One of these things is cayenne pepper, an amazing natural substance that many people have started taking every day in order to improve their health.

The effect that cayenne pepper has on the human body is rather amazing.  It is especially effective on the bloodstream and helps to keep the blood flow regular and may even be able to assist you in lowering your blood pressure or reducing your risk of having high blood pressure. 

You can either take it by mixing it in a little bit of water, as many people do, but if the taste is a little bit too strong for you,  it can simply be taken in capsule form.  The most important thing is, that you make sure that you are taking it every day as it is one healthy item that should not be avoided.

Juice Fasting for Blood Pressure Reduction

There is an old saying that desperate times call for desperate measures and this is also true whenever your health is concerned.  Perhaps you have recently been diagnosed with high blood pressure or perhaps you checked your blood-pressure at the store and recognize that the numbers were elevated. 

If you’ve gone to your doctor and he has prescribed some kind of high blood pressure medication, you need to make a decision as to whether you are going to take the prescription or if you’re going to try to lower your blood-pressure numbers naturally. 

Although I can’t necessarily tell you what to do in this regard, I can tell you that it is important for you to understand your options.

If you would like to be able to drop your blood-pressure numbers naturally and to do so quickly, one of the best ways to do so is by going on a fast.  Fasting has been used for health for many years and those that do it regularly can attribute to the fact that it can make their overall lifestyle healthy, both in body and mind. 

The real decision comes in choosing the type of fast that you are going to do, as there are many popular fast that are available in order for you to choose from.  For the reduction of high blood pressure, a juice fast would work nicely.

The first thing that you were going to need is a juicer. A centrifugal force juicer will do nicely to start with, as that is your lowest priced option but you also have single and double auger juicers which can extract additional juice from the vegetable without so much pulp. 

There are many different types of juice fasts that you can go on, which range from a mono fast to simply drinking as much juice as you possibly want, but getting a variety in order to keep things interesting.

It can be difficult to maintain a juice fast for the long term, simply because most of us are used to eating a standard American diet.  After just a day or two on a fast, however, you will begin to notice changes in your health and your blood-pressure should drop significantly. 

Not only that, you will have a clear mind and an overall feeling of well-being that will help you to realize that you are doing something that is very healthy for your body.

Using the Rice Fast for Blood Pressure Reduction

The human body is truly an amazing thing but there may be times whenever you have conditions which can cause the body to react or act differently than what it should.  A good example of this ii high blood pressure. 

All of us have blood pressure, it is what keeps the blood circulating through the body and without it, we would not be able to get oxygen to the extremities or to our vital organs.  There may be times, however, when the blood pressure rises above what it should be and this can cause a number of different difficulties in us, some that are very severe.

The unfortunate thing about blood pressure is the fact that not many people are going to know that they have it unless they have their pressure checked regularly.  Blood pressure gives no noticeable symptoms and the only way that you would really know that you have it is if you had a serious problem, such as heart attack or stroke. 

At that time, it is really too late to have your blood pressure regulated.  That is why it is vital that you have a checked regularly. Many individuals try a natural healing method in order to reduce their blood pressure so that they can avoid medication if at all possible.

One of the more popular ways of reducing your blood pressure naturally is by using the rice fast.  This has been done for many years and it is a great way to be able to remove disease from your body of all sorts.  The way that it is done is rather simple, just get some short grain brown rice that is organic and eat as much of it as you want through the day.  Don’t eat anything else other than the rice.  After just a few days, you should begin to feel better and your blood pressure should reduce significantly.  Make sure that you continue to check in frequently so that you know how your fast is going.

Homocysteine and Hypertension

There are so many different chemicals that are at work in our body at any given time that it is difficult to really understand and identify the ones that are the most helpful.  One of those chemicals that is rarely ever looked at it as homocysteine and it is very important for us to have a balance of homocysteine in the body. 

The reason why this is the case it is because whenever the levels of this compound are raised within the body, we are at danger of a number of different problems that include cardiovascular disease and high blood pressure.

The real challenge comes in being able to lower your numbers of homocysteine and to keep them regulated without lowering them so much that you put yourself at risk in the other direction.  Fortunately, it is not all that difficult to do if you understand some basic principles about why your homocysteine levels may be so high in the first place.

In reality, it has to do with a deficiency in the body rather than there being too much of something in the body.  By supplementing what you may be missing, you have a better opportunity of lowering your homocysteine levels and your blood pressure along with it.

One of the most common reasons why people have high homocysteine levels is because they are deficient in vitamin B. Incidentally, being short on this vitamin can also cause a number of other problems, including panic attacks. 

You should make sure that you are supplementing on a regular basis with this vitamin and perhaps even several times a day, as the body gets older.  The reason why this is the case is because the body tends to use up this vitamin regularly and it does not store any for later use.  You can either supplement in pill form or you can take something, such as brewers yeast which has many good things for the body, including vitamin B.

Something else that should be taken regularly is whey protein.  Whey is a byproduct of cheese manufacturing and it contains some very good protein that is often found in the store in a power form.  One thing that you want to make sure of is that you are taking high quality protein instead of just grabbing the cheapest variety that is available.  In doing so, you’ll be able to make your body as healthy as possible, keep your homocysteine levels in check and regulate your blood pressure naturally.

Visit Growth Enrichment Center