Making Body Image Changes Using Hypnosis

Body Sculpturing

Making Body Image Changes Using Hypnosis, Body Sculpturing using your mind.  Remember, what the mind expects tends to be realized.   If you believe your sick, you will be, change that belief to being healthy and energetic and guess what, you will be. 

Body Image Hypnosis

So, it stands to reason the mind can create, sculpture and modify your body based on the belief you have instilled into the subconscious mind.   We do that with Hypnosis, EFT and NLP.   We shift negative beliefs about ourselves into positive visualizations that will them manifest themselves within our bodies.

Are you Happy with your Image

How happy are you with your body image? Have you put on a few pounds over lockdown?  Or have past negative experiences affected how confident you feel about how you look?

How we perceive ourselves can have a dramatic impact on our mental well-being. It becomes very easy to listen to the negative narrative of our inner critic and to compare our body and how we look to others. This can have a very damaging effect on self-esteem and happiness.

What Do the Surveys Tell Us

A recent article in Psychology Today talked about the results from a large survey that found that 42% of the public feel unhappy about their body image. 49% of women felt insecure about their appearance and 34% of men. This is nearly double from a decade ago.

Modern technology and communications such as video conferencing and social media can heighten an unrealistic focus on how we look which can perpetuate fear of being judged by others.

How Hypnotherapy can help you with your body image

Hypnotherapy can help you to develop a more holistic view of yourself and we will look at the whole picture and establish realistic goals.

The perfect person doesn’t exist and we are perceived by so much more than just our physical bodies. You will learn to re-program your mind, create a positive shift, and befriend the person you already are.  This will help you to be more content with your own body image and feel more relaxed, confident, and happy.

Making Body Image Changes Using Hypnosis

Hypnotherapy can also make lasting changes to the way you feel with a measured and mindful approach to eating, drinking, and exercise with an encompassing and proven protocol.

We are bombarded with images of the perfect body from our earliest childhood and these images are ubiquitous as we progress through our teenage years on into adulthood. It is no wonder that many men and women question if their body fits the ideal body image, or if there is something they could be doing “better” to achieve that desired look.

Rewrite the dialogue and change the vernacular in the way you talk and think about your body! Hypnosis is extremely powerful and creates a change from within. It allows you to achieve inward focus which will allow for a heightened ability to accept suggestions for change and growth.

Surround yourself with positive people who bring out the best in you and learn to accept compliments.

Start looking in the mirror and find something about yourself that you do like. Focus on that, and try and change your mindset to the fact that if that’s a good thing then others will to see that.

Remember – even the Instagram influencers have insecurities, and they are being paid to look a certain way, and they don’t look like that all the time.

Quite often, if we have low self-esteem due to how we perceive our looks, we will perform compulsive or repetitive behaviors, such as excessive grooming, attempting to cover our flaws with cosmetics, and seeking surgery and other physical alterations such as Botox and lip fillers.

These behaviors sadly provide only temporary relief at best, and the original anxieties soon return, or we find another supposed flaw to focus on.

Therapy can help you to become focused on the positive rather than the negatives and can teach coping mechanisms to allow you to feel more secure and build confidence. Remember, you are not alone – reach out to someone.

Age Regression May Solve Issues

One of my clients has gone through her life trying to downplay her looks, and let herself go, gain weight, poor self-esteem and failing to make her appearance attractive.   With the use of regression, we discovered she was an early bloomer in grammar school., The older boys were hitting on her and she was scared and bewildered at her age.  

She found that if she let her appearance degrade and gained weight, that the boys that were harassing her and be annoying would no longer bother her.  This destructive behavior continued throughout her adult life.  But she had no recollection of the reasons she was behaving this way.

After finding out the root or First Sensitizing event, she then was able to understand why she was being so destructive to her body and mind.   She went out and had a complete makeover, including hair, manicure, pedicure, and makeup.   She began to lose weight and her husband became ecstatic with her new look and attitude. 

The relationship had completely changed and she was on the way to greater self-esteem, positive attitude and excited with life.   

Many comments and words said in anger to a young child can have massive effects on their lives.  Remember that the mind hears all, remembers all but may not understand the works spoken until further learning takes place but those words acted as suggestions and what the mind accepts, the ideas, thoughts, images, and visualizations tend to be realized and played out.

Confidence builds confidence, and we all have the right to feel good about ourselves and to exert that feeling, so that our lives are enriched and we feel happy. Sometimes, talking to someone you don’t know is easier than talking to a friend or family member.

Even the people that appear the most confident have body image issues; try and remember that when you see them, and until you’re feeling stronger perhaps learn to avoid looking at certain things that make you feel insecure.

We are all unique in our own way and our personalities different. Beauty really is in the eye of the beholder, and, as we said earlier, confidence shines through.

Do not be afraid to reach out to me,  Mark E Wilkins, to assist you in any issues you might have.  Most Hypnotherapy sessions last 2 hours and EFT Sessions are usually handled with one session.   

To make an appointment,  first listen to the  Pre-talk  and fill out he  Complementary Healthcare Provider Disclosure.  The use the Contact Form to request an appointment with the Bohol Hypnosis Expert.