Just 20 Minutes of Sunshine per Day Triggers Your Body to Release Over 200 Antimicrobials That Fight Fungi Parasites and Viruses
In the realm of health and wellness, a remarkable discovery has emerged from recent scientific research: just 20 minutes of daily exposure to sunshine can unleash a powerful defense mechanism within our bodies. This exposure triggers the release of over 200 antimicrobials that actively combat fungi, parasites, and viruses. These findings have profound implications for our understanding of the role sunlight plays in maintaining our well-being.