Natural Holistic Remedies That Might Help You

• Aging, lack of muscles,  general loss of  energy, lethargic, and apathetic.

• Knee and Joint Pain

• Short Term Memory Loss, Cognitive and Memory Acumen loss

• Diabetes And High Blood Sugar Might See Improvement With Holistic Remedies

• Gall Stones Have Been Dissolved With Natural Remedies

• Enlarged Prostate Issues

• ED Can Be Helped

• The Dreaded C Word

• Reducing Inflammation and Brain Fog

• High Blood Pressure.

Are you dealing with  aging?  Lack of muscles?  General loss of  energy, feeling Lethargic and apathetic?    

Tai Chi Might Be Your Answer. By doing Tai Chi daily you will improve your health.

We’ve all heard that we should move more often, but if you’re a person with limitations in your movement range, Tai Chi can help you achieve your fitness goals and benefit from other advantages too. It’s a traditional Chinese health practice that consists of a series of exercises that you do carefully and slowly. It’s been a widespread practice for centuries due to a reason: Tai Chi daily will improve your health by offering many advantages, such as helping you keep a healthy weight and blood pressure, enhancing heart health and immune function, as well as lowering the chance of falling.

What is Tai Chi?

Tai Chi is a form of the art form and exercise that date back to ancient China and is used today by most people to improve their fitness. It seems slow and effortless, like calm water in the river. Powerful energy in the gentle stream promotes healing and well-being. It is based upon the laws of nature as well as ancient Chinese medicine. There are various kinds and styles of tai chi that can look very different from each other’s; however, most standard sets of tai-chi are very complex.

It is frequently modified to enhance health by applying modern medical understanding. Each form of Tai Chi follows an essential set of principles that are the basis of its numerous benefits for health. If these fundamentals are implemented in all forms of tai-chi, the benefits for health will be evident. Modern tai chi incorporates these fundamental principles in more compact and accessible forms of tai-chi and then utilizes medical research to demonstrate their effectiveness.

12 Ways Tai Chi Daily Will Improve Your Health

It’s Not Just a Fad

In contrast to other exercise routines, Tai Chi isn’t a trend that will fade in the same way it came into existence. It’s been used in China for more than 1000 years.

It Is for All Ages

The Tai Chi is a gentle art. It is so gentle that anyone of all ages or physical conditions is able to practice it. Indeed, many renowned teachers started their careers in instructing Tai Chi late in life. This is one of the ways Tai Chi daily will improve your health.

Strength And Endurance

An exercise like Tai Chi provides significant advantages in various areas, including flexibility in the upper and lower body, stability, physical strength in the lower body, and endurance. As we become older, this becomes more prevalent in our bodies. People in their 60s and 70s participated in a 12-week study that comprised three sessions per week of Tai Chi.

They also took various fitness tests to assess the strength of their muscles, balance endurance, flexibility, and endurance prior to and following the 12 weeks. In just six weeks of study, statistically, significant improvements were noticed in muscular strength, balance endurance, flexibility, and balance measurements. The Tai Chi daily will improve your health in all of these areas was further accelerated after 12 weeks.

Improves Mood

Tai Chi may improve your mood when you suffer from anxiety or depression. The preliminary research suggests that engaging in tai chi could alleviate the symptoms of depression and anxiety. It is believed that slow, deliberate breathing and movements have an effect positive on the brain as well as mood-regulating hormones. More research is underway to determine if there is a direct connection between tai-chi and improved mood.

Promotes Weight Loss

Tai chi is a popular sport that could result in weight reduction. A study examined changes in weight for a group of adults who were practicing at least five times every week for an hour. After 12 weeks, the adults shed a tiny one pound without having to make any other lifestyle adjustments.

Strengthens Cardiovascular Health

Tai Chi has a more significant impact on your heart than you consider for such a slow exercise style. A recent controlled, randomized study published in Heart & Lung found adults with hypertension who practiced Tai Chi daily will improve your health for six months and experience significantly lower blood pressure and body mass index than people who receive standard treatment for hypertension.

Fibromyalgia

Fibromyalgia is among the most frequent musculoskeletal conditions linked to the highest health impairment and excruciating symptoms. The reason behind the condition known as fibromyalgia (FM) is not known, and there isn’t a known cure. In a study that included 39 patients with FM who engaged in Tai Chi bi-weekly for the six weeks, it was observed that FM-related symptoms and well-being improved following the study. This could be a positive sign for other people suffering from this condition.

Aerobic Capacity

The capacity of the body to exercise decreases with age; however, research into traditional methods of aerobic exercises have shown that it improves with regular training. In a second meta-analysis study, the researchers examined seven studies that focused on the impact of Tai Chi over an aerobic capacity in people with an age range of around 55. Researchers found that Tai Chi daily will improve your health regularly for a year were more aerobic than sedentary people around a similar age.

Stress Relief

The movement, breathing, and mental focus required of those who engage in Tai Chi are the perfect way to escape their hectic lives. The connection between the mind and body is vital in this case, as it has been proven that breathing in conjunction with hand-eye coordination helps to relax.

Walking

The speed of walking decreases as you age, and research advises that it might be linked to a higher chance of falling. In one research, practitioners of Tai Chi were shown to take considerably more steps than non-practitioners.

Joint Health

Most exercise routines require the shoulders, knees, backs, and other joints to improperly designed routines and unnatural motions. This is why a large majority of athletes end up developing joint issues. However, through the years of experience of many generations of Tai Chi practitioners that were practicing from an early age to the end of their lives, traditional Tai Chi recognizes the importance of correct moves and postures that ensure the protection and strength of the joints for a prolonged, consistent exercise.

Internal Organ Health

The fluid movements of bending and spiraling, breathing, and meditation aspects massage the internal organs and help them release constriction that can be harmfully caused due to stress, poor posture, and challenging working conditions. It also helps in the exchange of gases within the lungs and allows the digestive system to work more efficiently.

Conclusion

To summarize, Tai Chi will keep you healthy and happy. Tai Chi can keep you relaxed, healthy and fit.  Feeling youthful again.

Many studies  show that using Tai Chi exercises  will work magic on your health, improving  many conditions such as  arthritis, heart disease, diabetes, respiratory ailments and  many other chronic illnesses. 

It will improve your balance,  improve  your posture, build immunity to  illnesses  and strengthen your  core muscles and improve your alertness, flexibility, and coordination.

What is  Tai Chi

Originated in  China,  this  ancient art form works on the energy meridians  of the body,  utilizing  the law of polarity   which the  Tai Chi masters refer to a  Ying and Yang.   A balance of energy  which when balanced provides the greatest health and the perfect body. 

By having an imbalance of energy in your meridians,  you whole core structure is out of align and this  is when the body immune system is not working correctly and disease or illness can overtake the body. 

EFT  and   Tai Chi will  correct  this  meridian imbalance.   Tai Chi will build up the Chi energy in your body and avail that incredible energy for  power you can learn to use. 

Bruce Lee  always  used  Chi to demonstrate the incredible energy forces  which we  have the ability to acquire.  Transmutation of extreme energy is  your secret power and can be used to manifest your dreams and desires.  

Forms of Tai Chi

There are several  forms of tai chi, the major ones being Chen, Yang, Wu, and Sun. Each style has its own unique features, although most styles share similar essential principles. These include the mind being integrated with the body; fluidity of movement; control of breathing; and mental concentration. Total harmony of the inner and outer self comes from the integration of mind and body, achieved through the ongoing practice of tai chi.

What do you want to do with Tai Chi?

• Improve your health and fitness?
• Alleviate your daily stress?
• Increase your flexibility and muscle strength?
• Improve your posture and stance?
• Improve or alleviate a medical condition (arthritis, diabetes, back pain, muscle weakness, etc.)
• Increase your flow of Chi
• Improve your balance
• Improve your mental health

When you decide to  consistently use  Tai Chi on a daily basis, you will see improvements in all the above.

My Favorite 8 Minute  Daily Tai Chi Exercise  Video.  Save the Link to your desktop for easy daily access.

https://www.youtube.com/watch?v=21-HARM-E4g

Watch this video  and  set a goal to  follow the exercises on a daily basis, including the breathing techniques.  By watching a  master  perform the most common moves and explain them as  there are done is  invaluable. 

Practice the techniques shown and  the breathing.

The Body

When you are practicing tai chi, all the internal organs, joints and ligaments are involved and exercised. Tai chi’s unique breathing technique expands the lung capacity, thus improving their function. It also improves your relaxation through the using of abdominal or diaphragmatic breathing.

As you probably know, breathing is closely related to your mental state. For example, when you’re excited or nervous, you breathe faster and shallower. When you concentrate on breathing more slowly and more deeply, you become calmer.

Deep, slow diaphragmatic breathing, as taught in tai chi, creates alternating pressure in the chest cavity, which gently massages the heart. It opens more air space that is normally unused within the lung, thus increasing the total lung capacity. Deep breathing also exerts pressure on the abdominal cavity, massaging the organs therein.

The Mind

The way tai chi integrates mind and body is unique and powerful. In our fast paced society, as we grow in age we lose more of the connection between the conscious mind and the body.

Check yourself in a mirror or watch yourself on a video. You’ll find that your body isn’t always doing what you think it is doing. For instance, bend your knees and check yourself. You might think your back is upright, but the mirror may tell you it isn’t.

Training your mind so that what your brain thinks, your body does, can help bring you back to nature and harmony. Then, when, for example, you are worried about something, you can tell your body to relax and stop the sweating and fast heartbeat, and it will!

The Spirit

The spirit is controlled largely by the unconscious mind. You might be able to consciously make yourself less anxious for a short time, but then you automatically revert to your anxious state because the unconscious mind takes over. We have found thatwe can use our conscious mind in

combination with body training to control the unconscious. For example, using visualization and relaxation techniques, sports psychologists can help athletes to overcome performance anxiety.

In a similar way, tai chi uses visualization techniques to cultivate qi. If done regularly, this can reach the subconscious mind, making it more serene and more positive. Repetition is the key factor to reach the subconscious mind.

Tai Chi Breathing

Correct breathing is an important part of tai chi. It’s the basis of gathering, storing and delivering energy, which play a vital part in every tai chi movement.

The Tai Chi Classics describe breathing as opening and closing. When you open, you’re storing energy, just as when you draw an arrow in a bow; when you close, you’re delivering energy, just as when you release and fire the arrow. Keeping this image in mind will help you breathe correctly.

When you’re inhaling (storing energy), think of taking life-energy into your body. When you exhale, think of delivering energy or force. This can be applied to all tai chi movements since all movements in all types of tai chi are, in essence, alternating opening and closing movements. For example, when your hands pull apart or when you’re stepping forward, that’s an opening movement. When you place your

hands one above the other as if you are carrying a ball, this is when you are storing your energy. Then, when you separate your hands, there’s an out-breath and you’re delivering energy.

Tai Chi is not a sport

Tai chi is not a sport in which progress is measured by a standardized grading system or points or wins accumulated in competition. Instead, progress is marked by an increasing sense of personal fulfilment, ever-greater enjoyment of practice, a feeling of wellness and strength, and markedly better health.

What do people mean when they refer to “a high level of tai chi”? Is it a matter of how many sets of forms you learn? Is it a particular martial-art ability? Or is it the color of a medal won in competition?

The answer depends on your values. It’s partly a matter of what you want to get out of tai chi. But for us, the most important measurement is how well you understand the essential tai chi principles and how well you’ve integrated them into your practice.

Jing

Jing, roughly translated, means “mental quietness”. To attain this quietness of the mind, imagine yourself in a tranquil environment such as a shady rainforest.

Your mind is serene but you are still aware of the surroundings. As you practice tai chi, try to put yourself in that mental state. A good way to facilitate this is to focus on one movement at a time. Try to focus on one essential principle at a time.

Practice it, together with mental quietness from within, for a length of time, and then move onto the next principle. Attaining a degree of mental quietness will take time. But once you have achieved it, your mind will retain a memory of that state.

The next time you practice, your mind will be able to recall that same state relatively quickly, so that you won’t have to start from scratch again. And, as you practice more, you’ll be able to move on to a higher level each time.

A good way to help yourself return to the same mental state is to use a key word. Whenever you are practicing to attain jing, say the word “jing” over and over in your head. Then, when you start the next practice session, repeating the word to yourself will help to return you to the same state.

Jing improves relaxation and enhances concentration. This, in turn, relieves muscle tension and improves your coordination, making your tai chi practice more effective.

The mental quietness of tai chi is different from that of some forms of meditation where people are placed in a secluded environment. While you’re serene from within, you’re still aware of your environment and able to assess the situation around you at any time, which is essential when you’re performing tai chi as a martial art. It’s like having a small world within yourself and yet you are still very much in the bigger real world around you.

Using Jing state will help you deal with not only a martial-art fight but with various crises in real life.

Song

Song is often translated as “relaxation”, but it means more than that in Chinese, conveying a sense of loosening and stretching out. Imagine all your joints loosening, stretching out or expanding gently from within. Take your shoulder joint, for example.

If you gently stretch out that joint, you’ll feel a small dimple on the top of the shoulder. If you tense the shoulder joint, the dimple disappears.

You can apply this technique to other joints, too. Visualize them loosening. In the upper limbs, loosen your elbows, wrists and finger joints by stretching them out from within. In the torso, the loosening should be vertical, visualize your spine as a string that you gently stretch from both ends.

For the lower limbs, stretch your hip joints and knee joints gently outwards, so that your crouch forms an arch shape.

The human body resonates with nature and tai chi follows the rhythms of nature, so it should make you feel in tune with nature and feel good. Try to work natural flows and rhythms into your practice.

As humans are creatures of habit, it’s easy to make a routine of regular practice, the key to improving tai chi. Set a time for daily practice. Once you get into the habit, you’ll find that your mind and body will demand it.

Tai Chi is an exercise that could be beneficial to healthy adults as well as those with chronic illnesses. The benefits of Tai Chi daily will improve your health, including losing weight, better sleeping, management of chronic ailments, and improved mood. If you’re considering trying the tai chi method, an instructor will be able to guide you through the process. Classes are taught in specialized classes, community centers, and gyms.  Visit  Bohol Hypnosis Expert for addition assistance with health issues with hypnosis.