Managing Stress With Hypnosis

Not all stress is bad, it can serve as a much-needed motivator to complete tasks and reach our goals. However, it can have a negative impact on your mind and body, as well as your life.

We all respond to stress in different ways, and many health problems can be attributed to psychological imbalances. Because of this, learning how to manage your stresses will lead to not only a healthier mind, but also a healthier body. 

Stress Changes Lives

Major life changes such as moving house, divorce, changing job, bereavement or even going on holiday have been listed as stress-triggering events and will affect each of us differently. When stress starts to affect everyday life, such as sleeping problems, anxiety or lack of motivation, then it is time to address the issue and change your mind-set.

Managing stress with hypnosis

Hypnosis can help deal with behaviors caused by stress such as anxiety and anger-management, but learning how to deal with the stress itself can help solve all these independent issues as well.

Hypnotherapy through self-hypnosis can be used to help a person relax and manage the thoughts and emotions that affect us on a physical, mental and emotional level, in everyday life.

Simple techniques such as breathing exercises can help with specific events that may trigger anxiety or cause undue stress. 

Chair and Gestault Therapy

There may be a deeper issue that is causing you to be more upset in certain situations and this could be something you are not even consciously aware of.  So how do we find the underlying root of your stress or possible anger that leads to your daily stress. 

The repressed anxiety is like a beach ball held down under water; every time you try to let go it’s there, trying to float back to the surface. Fear taught as a younger child also is a great factor in adult lives.   Imagine if you were fearful of a failure as a child, maybe low score on a test, or poor performance in sports and you were threatened and drilled down by a parent.

This memory might be repressed and you do not even know why you are so stressed at every task you perform.  So, we use hypnosis to find your FSI.  The First sensitizing incident is the root cause or your stress but can lead to disease and worse.

Another way hypnosis can help is mental rehearsal.  By visualizing scenarios that cause anxiety and changing the outcome we can change the way that our mind-map works.  This can be combined with positive affirmations and used in future scenarios to empower us in those situations that would previously cause anxiety.

For example, if attending interviews was something that you would normally find nerve-wracking, you could use your affirmations or a simple anchor that links directly to your confident emotions and use this technique at future job-interviews.

What Creates Stress

What other activities create stress, anxiety, frustration or anger.  Take a moment and make a quick list of five activities that you think would create stress or anxiety in your life.   By identifying such events can allow you to mentally practice and be prepared.    Here are some common situations:

• Public speaking where you might need to get up on stage and give a speech or lecture on the spur of the moment.
• How about an unexpected death of someone close
• What about an important test or exam to improve your future
• How about a relationship going bad or maybe getting better
• Failure of an invention or idea that you have been working on for a long time
• Unable to make enough money to pay your bills or mortgage

These are just a few situations; how does it compare to your list.   Need to learn Self-Hypnosis, breathing techniques, relaxation?   If you’re in Bohol Philippines, I would be happy to give you some sessions.  I am Mark E Wilkins, Ph.D., Bohol Hypnosis Expert and a few simple sessions could be what would change your world around.   Remember, what the mind expects, tends to be realized, but if the mind was taught from previous bad programming, then that is what it wants you to realize. So, we change the script, the habits, the programming to create success and happiness.

Think of the subconscious mind as a computer.  If your computer was initially programmed to delete positive or good pictures, memos or emails every time you turn it on then how would you ever be happy with that computer?  So, we help you delete or modify those useless and erroneous programs and replace them with ones that work for you and assist you and create happiness and a wonderful life. 

Utilizing Tai Chi

To summarize, Tai Chi will keep you healthy and happy. Tai Chi can keep you relaxed, healthy and fit.  Feeling youthful again.

Many studies show that using Tai Chi exercises will work magic on your health, improving many conditions such as arthritis, heart disease, diabetes, respiratory ailments and many other chronic illnesses. 

It will improve your balance, improve your posture, build immunity to illnesses and strengthen your core muscles and improve your alertness, flexibility, and coordination.

Bohol Hypnosis Expert

Contact Growth Enrichment Center, and read about hypnosis, listen to the pre-talk then fill out the Complementary Healthcare Provider Disclosure and contact us on the contact form.   I am dedicated to assisting you in your quest for fulfillment of your dreams, desires and success.   I am a professional and all conversations and sessions are confidential.