How To Do Automatic Writing with Self-Hypnosis
So how to do Automatic writing with Self-Hypnosis, also known as psychography, is the practice of tapping into a deep source of wisdom within you, outside of conscious awareness – also known as the Soul. Automatic writing is your ability to channel your soul’s wisdom into written or spoken form.
This intuitive writing practice is usually done in a trance state using self-hypnosis. Psychologists and spiritualists have varying beliefs about the origin of automatic writing, with some arguing that it is sourced from the subconscious mind, and others claiming that it originates from supernatural forces, superconscious mind such as spirit guides and angels.
My personal belief is that automatic writing is sourced from the subconscious mind which is a portal or doorway into our Soul or spirit.
How to do automatic writing with self-hypnosis? Learn now the power technique. This technique makes automatic writing a wonderful way to gain profound and accurate information and guidance! Before you start have a pen or pencil in front of you and a large piece of paper or tablet to write on. OK, LET’S GET STARTED.
Start With Self-Hypnosis Induction
I will begin by guiding you and teaching you a self-hypnosis technique to allow you to begin going into a deeply relaxed and very comfortable state. First step is to listen to the Hypnosis Pretalk
Then you can listen to my self-hypnosis mp3. The Pretalk and Mp3 are below for listening online or download by clicking Pretalk mp3 here or Self-Hypnosis mp3 here. Repetition is key to the subconscious mind, so the more you practice this simple induction technique the better you will become at self-hypnosis. Each time you use self-hypnosis, you will go deeper and more relaxed.
Self-Hypnosis Pretalk
Self-Hypnosis Script Audio
How To Do Automatic Writing with Self-Hypnosis
When you are in a very relaxed state of self hypnosis, You will be able to open your eyes and read the following script to activate your automatic writing. If you find yourself going out of hypnosis, simple place yourself back into the relaxed state and tell yourself to go even deeper.
To go deeper, see yourself descending 10 stairs, each step, tell yourself I am doubling the level of relaxation and going even deeper, take the next step and repeat tell your mind that with each step I am doubling your relaxation. When you reach the step 10, tell yourself to open your eyes and read the following script.
I am now very deeply relaxed and very comfortable – and even as I am resting here, enjoying these wonderful, ecstatic feelings – I am completely aware of my voice and ready to absorb and allow the suggestions that I will give myself..
For a while now I have been interested in learning the technique of automatic writing. I have read or heard of accounts whereby sensitive people are able to channel into the psychic forces within and surrounding themselves.
Some call it the collective unconsciousness – others may know it as their Higher Self or may feel as though they are connecting to the spirit world – these are different perceptions that we all can have but – however it works – one thing is for sure – the information being set down during automatic writing is a result of being able to tune into my own, powerful, subconscious mind.
My subconscious mind is always with me – it has been looking after me since the moment I was conceived and will continue to do so for a long time to come.
When I intuitively know that something is right – this is a result of being guided by the supreme force – and I – here in this calm and comfortable hypnotic rest – am going to find that I too have the ability to develop this method of communication.
There are different techniques that may be used to accomplish this feat. Some people put themselves into a light trance with the paper and pen positioned in just the right place for them.
They allow their hand to move where it will – over the paper – picking up speed – writing without thinking – perhaps drifting in and out of different levels of conscious awareness – while my hand with the pen continues to write.
Others may decide that on entering the trance they give themselves the suggestion that they are going to write automatically – that while the dominant hand is allowed to write – their non-dominant hand might hold and read an interesting book – this way it ensures there will be no distraction from the conscious, thinking mind.
I will experiment with both of these methods to see which one works best for myself.
And before I start, I will be sure to have a very large piece of paper ready – large enough so that I won’t have to repeatedly start a new line.
When I am already and have the paper and pen in place and are nicely comfortable – then perhaps I am ready to begin.
I am deeply and comfortably relaxed – and it’s such a wonderful feeling to be so relaxed – it’s quite perfect to be here right now – knowing that nobody wants anything – nobody needs anything – there is absolutely nothing at all that you need to do – but relax – and let go – so – relax – and let go.
Perhaps I am aware of the pen positioned between your thumb and fingers – resting lightly on the paper – getting ready to start – and I am aware of the rhythm of my breath – and the gentle beating of my heart.
Maybe certain thoughts are flitting in and out of my mind – as I rest here – in hypnosis – and my dominant hand is ready to write – I feel the slightest movements in my hand as it is beginning to move over the paper – perhaps slowly at first – gathering speed – until it is flowing – writing – all on its own – with no effort whatsoever from my conscious, thinking mind.
And I’d like to imagine connecting now to my higher mind. Imagining that the crown of my head is like a beautiful lotus flower – and it is opening up to the love from the light that hovers above.
Imagine a gleaming silver thread leading up from the center of the lotus – leading up to the light – and I feel myself moving toward that light – going higher and higher – to a beautiful place full of love, and peace – full of harmony and tranquility.
And the higher I go – the more deeply and comfortably relaxed you become – my dominant hand feels almost separate from the rest of my physical self as it continues to write – and my mind is connecting with those higher forces.
It is as though I can see the whole universe with total clarity of vision – I am sensitive to each and every vibration – and my hand continues to move over the paper – coming to the end of a line – and drawing the next line down to the beginning of the one below as it writes once again.
And as I look down on the earth below – imagine a beautiful sunset – gently descending – spreading over this side of the world – reflecting a myriad of vibrant colors.
Pause for a few seconds to enjoy this wonderful feeling.
If at any time in the future I wish to practice my automatic writing without the use of this hypnotic recording – I can do so by relaxing my body and my mind and entering a comfortable trance – just as I have done today.
Imagine that gleaming silver thread leading up to the light – I feel myself moving toward the light and watching over the sunset below. My hand will then be ready to guide the pen over the paper – being guided totally by my subconscious mind.
I can really enjoy this experience over and over again. Each and every time I listen to my voice I find that automatic writing becomes second nature to me – my writing becomes more legible – the words contained make sense – if not on a conscious level – my higher mind knows what to make of it – and I always trust in your subconscious mind – it will not let me down.
I’m going to be quiet for a moment or two while my automatic writing comes to a conclusion – however – if I wish to continue to write then I can ignore all awakening suggestions until I am ready to return to the here and now.
Pause again for about 30 seconds.
.When I am ready to emerge from my deep relaxation, I’m going to count from one to five and at the count of five, you will be wide – wide – awake – feeling already wonderfully invigorated and feel as if I have washed my face in a cool mountain stream. .
One. Beginning to emerge.
Two.
Three – eyelids beginning to flicker.
Four – eyes opening.
Five – eyes open wide awake, mind and body returning to normality.
Do not be afraid to reach out to me, Mark E Wilkins, to assist you in any issues you might have. Most Hypnotherapy sessions last 2 hours and EFT Sessions are usually handled with one session.
To make an appointment, first listen to the Pre-talk and fill out he Complementary Healthcare Provider Disclosure. The use the Contact Form to request an appointment with the Bohol Hypnosis Expert.
