10 Extra Virgin Olive Oil Benefits

10 Extra Virgin Olive Oil Benefits

One of the world’s healthiest oils is universally acknowledged as olive oil. Here are 10 extra virgin olive oil benefits you never knew. In areas where olive oil is a common ingredient in the diet, people generally live longer and in better health

Running Is Good for Your Mental Health

Running Is Good for Your Mental Health

Running Is Good for Your Mental Health Running and other forms of cardiovascular exercise have advantages for both physical and mental health. For instance, evidence supports the assumption that running might help people feel better and reduce Stress..

Working With Bulimia

working with bulimia

There are many misconceptions about bulimia. It is a very hard subject for a bulimic individual to talk about in many cases, and one that permeates their entire personality.

Ramp Up Your Metabolism

Ramp Up Your Metabolism

When you ramp up your metabolism, what can you expect? Will provide you with more energy, aid in weight loss and keep it off, and help you experience quality sleep while burning more calories at bedtime. You burn more calories when you exercise, especially when you get your heart rate up with activities like biking or swimming.