Benefits of Self-Hypnosis
For some people self-hypnosis is extremely easy and requires very little effort. Others take to it like a duck to water, while other people may need to experiment a bit more to reap the wonderful benefits it can bring. This article intends to help you get the most out of self-hypnosis.
Elements of Self-Hypnosis
There are a few elements which will help increase your degree of success with self-hypnosis, regardless of individual needs. These of the points I will address are based on listening to a recorded self-hypnosis CD or download.
However, I’ll start with the issues which should be addressed regardless of whether you’re listening to a recording or not.
A fairly obvious requirement is total relaxation, which usually requires reduced distractions. So, it is very important to find a quiet place that limits or completely obliterates outside sources and choose a time when you are certain you won’t be interrupted.
Ensure that if you have people at home, tell them to not disturb you for however long you want, unless of course there is an emergency.
Hypnosis is an Altered State
Knowing that hypnosis is in fact an altered state on consciousness, it bears noting that the early morning may not be the best time. You may find you’re extremely alert and hyper-sensitive to distractions at that time. Instead, pick a time of day when you’re slowing down, or typically starting to feel fatigued. For most people, self-hypnosis is best in the evening time, preferably more bedtime.
The most useful bit of advice I can give to a beginner is try not to try too hard. Self-hypnosis requires concentration, but being overly focused on being hypnotized will impair the process.
Part of the self-hypnosis process is being able to just let go and let it happen. Rather than focusing on achieving hypnosis, focus on nothing, and let the message make its way clearly and seamlessly, effortlessly, whether it’s a recording or your own words.
Can you be hypnotized?
During hypnosis, you will be able to access that part of your mind and learn that you CAN make changes through self-hypnosis.
If you are interested in being hypnotized, it is important to remember to approach the experience with an open mind. When a person wants to be hypnotized, they can. If they don’t want to, they will resist the process … and will not become hypnotized.
You can achieve self-improvement and improve your personality, people turn to self-hypnosis for not only it’s healing and relaxation benefits but they are finding it goes way beyond that.
Hypnosis effectively calms and quiets the mind. Self-hypnosis help you by clearing the mind and allows a deeper internal connection within yourself and even helps you to connect to your spiritual self.
Hypnosis has been proven to heal various illnesses in the mind, emotions, and physical aspects. And hypnosis is a great way to develop and increase your level of intuition.
More Reasons to Use Hypnosis
Stress Relief. You can reduce or totally eliminate stress with very little effort. If you have a weight problem or just want to shed a few extra pounds then this is a very effective way of doing it. No surprise that self-hypnosis is also highly effective at reducing pain.
Implant New Positive Life-Affirming Beliefs
You can implant new beliefs into your subconscious mind easily using this approach. How would you like to think, feel and believe as Bill Gates does? Do you think that might have an impact on your ability to generate more money?
Removing Negative Beliefs. Do you hold some negative beliefs that damage how you interact with others or yourself? Many beliefs, like “I’m not good enough” or “all men are cheats”, can seriously damage your quality of life. Through self-hypnosis you can easily influence your mind to eliminate these beliefs quickly and permanently.
Change Behaviors. Self-hypnosis is a proven tool for eliminating behaviors that people deem negative or inappropriate. If you have any behaviors that you want to stop then using this trance-inducing technique is the key.
Other Tools You Can Use
EFT, Emotional Freedom Technique is excellent for phobias and pain management. Also know as tapping effects the energy meridians in your body. Transmutation of extreme energy is exceptionally effective in achieving your goals. Be positive or be quiet is a great practice to initiate, remember you are prophesizing your future with your thoughts and words. Finally, there is an inner secret you must learn. This secret allows you to create and manifest what you desire throughout your life.
